Weigh In record (no journal entry) for 21 March 2016
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90.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 75.00g | Prot: 153.02g | Carbs: 103.76g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Atún Enlatado, Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco. Dinner: Hacendado Salchichón Casero, McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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