Weigh In record (no journal entry) for 20 March 2016
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 75.04g | Prot: 88.84g | Carbs: 254.22g.
Breakfast: Almond Butter, Breton Multigrain Crackers, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Keurig Hot Chocolate, Grilled Cheese Sandwich. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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4621 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Desk Work - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 39 minutes. more...
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Gaining 8.8 kg a Week
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