Weigh In record (no journal entry) for 20 March 2016
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54.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 12.03g | Prot: 102.56g | Carbs: 109.43g.
Breakfast: Café, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ezequiel Pan Ezequiel, Té Verde, Espinacas Cocidas (Frescas), Champiñones, Clara de Huevo. Lunch: Consomé de Pollo, San Marcos Salsa Chipotle, Pasta Fresca (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina), Bachoco Milanesa de Pechuga de Pollo, ART Gelatina Art Light. Dinner: Cos o Lechuga Romana, Tomates, Zumo de Limón, Marina Azul Atún en Agua. Snacks/Other: Sport Beans (con Cafeína), Pepino (Pelado), Uva. more...
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2285 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 2 minutes, Cooking - 20 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Swimming (moderate) - 2 hours. more...
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Losing 6.3 kg a Week
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sofis_ticada's Weight History
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