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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 87.53g | Prot: 107.90g | Carbs: 50.34g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Fry's Cocoa Premium, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib, Saputo Creamy Havarti, Sweet Red Peppers. Snacks/Other: Mini Cheesecakes (low carb), Merlot Wine. more...
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1668 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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steady weight
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KindaSpecial's Weight History
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