TonyFar's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

95.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2016:

766 kcal

Fat: 4.35g | Prot: 60.11g | Carbs: 110.25g. Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Bringebær syltetøy First Price 20g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...

3158 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 20 Mar 16

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