Weigh In record (no journal entry) for 28 October 2011
|
78.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
1488 kcal
|
Fat: 38.69g | Prot: 69.69g | Carbs: 218.26g.
Breakfast: Instant Oatmeal Maple Brown Sugar. Lunch: Tuna Unico Small, White Beans (Mature Seeds, Canned) , Smoked Salmon. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Chocolate Chip Muffin, Lactose Free Chocolate Milk , Chocolate Chip Cookie Dough (Baked) , Noodles, Mixed Vegetables (Solids and Liquids, Canned), Strawberry Yougurt, Red Delicious Apples, Almonds . more...
|
|
2384 kcal
|
Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmimya's Weight History
|