Weigh In record (no journal entry) for 28 October 2011
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78.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2011:
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1186 kcal
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Fat: 38.75g | Prot: 62.28g | Carbs: 161.94g.
Breakfast: sugar, fat free creamer, peanut butter, fiber bread, banana. Lunch: fiber bread, fat free turkey luncheon meat. Dinner: salad dressing, cucumber, lettuce, pizza crust, mozzarella cheese. Snacks/Other: low fat granola, watermelon. more...
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2089 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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calannapy's Weight History
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