Weigh In record (no journal entry) for 19 March 2016
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55.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 30.67g | Prot: 141.39g | Carbs: 134.22g.
Breakfast: Amaranto, Dymatize Nutrition Elite 100% Whey Protein, Uva. Lunch: ART Gelatina Art Light, Palomitas de Maíz (Mantequilla Reducida en Grasas), Bachoco Milanesa de Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pasta Fresca (Cocida), San Marcos Salsa Chipotle. Dinner: Sopa de Tomate, Zumo de Limón, Tilapia (Pez), Tomates, Cos o Lechuga Romana. Snacks/Other: ART Gelatina Art Light, Manzana, La Merced Nuez Pecana. more...
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2493 kcal
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Exercise:
Shopping - 20 minutes, Running - 6/mph - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bathing - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 3.9 kg a Week
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sofis_ticada's Weight History
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