Weigh In record (no journal entry) for 19 March 2016
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 64.34g | Prot: 33.19g | Carbs: 105.65g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Applesauce Unsweetened, Butter, Cucumber (Peeled), Johnsonville Hot Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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Losing 6.4 kg a Week
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rosetonelli's Weight History
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