Rock639's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

76.2 kg Lost so far: 10.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1774 kcal

Fat: 101.50g | Prot: 111.44g | Carbs: 100.55g. Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Ground Beef, Lay's Classic Chips, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mashed Potato, Steak. Snacks/Other: Cheddar Cheese, Mediterranean Snacks Lentil Crackers. more...

1887 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rock639's Weight History

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Rock639's Journal, 19 Mar 16

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Rock639's Weight History