Weigh In record (no journal entry) for 19 March 2016
|
110.8 kg
Lost so far: 4.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 96.22g | Prot: 79.00g | Carbs: 147.84g.
Lunch: Mushroom donair. Dinner: Kraft Miracle Whip Light Dressing, Butter (Salted), Olive Oil, Roasted Potato, Lean or Extra Lean Ground Beef or Patty, Alexia Artisan Whole Grain Rolls. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Gertrude Hawk Chocolates Chocolate Covered Peanuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samiam9663's Weight History
|