Samiam9663's Journal, 19 Mar 16

Weigh In record (no journal entry) for 19 March 2016
110.8 kg Lost so far: 4.4 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:
1766 kcal Fat: 96.22g | Prot: 79.00g | Carbs: 147.84g.   Lunch: Mushroom donair. Dinner: Kraft Miracle Whip Light Dressing, Butter (Salted), Olive Oil, Roasted Potato, Lean or Extra Lean Ground Beef or Patty, Alexia Artisan Whole Grain Rolls. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Gertrude Hawk Chocolates Chocolate Covered Peanuts. more...
2698 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Samiam9663's Weight History


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