Weigh In record (no journal entry) for 19 March 2016
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110.8 kg
Lost so far: 4.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 96.22g | Prot: 79.00g | Carbs: 147.84g.
Lunch: Mushroom donair. Dinner: Kraft Miracle Whip Light Dressing, Butter (Salted), Olive Oil, Roasted Potato, Lean or Extra Lean Ground Beef or Patty, Alexia Artisan Whole Grain Rolls. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Gertrude Hawk Chocolates Chocolate Covered Peanuts. more...
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Losing 0.6 kg a Week
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Samiam9663's Weight History
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