jasonfahy's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

96.9 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

1916 kcal

Fat: 34.88g | Prot: 84.93g | Carbs: 325.19g. Breakfast: Special K, 2% Fat Milk. Lunch: Bananas, Grapes, Artisan Creations Fajita Chicken Pizza. Snacks/Other: Kraft Caramel. more...

2621 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 28 Oct 11

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jasonfahy's Weight History