KindaSpecial's Journal, 19 Mar 16

swelled up
61.7 kg Lost so far: 1.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:
1890 kcal Fat: 77.80g | Prot: 118.17g | Carbs: 32.92g.   Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Tomato (low carb), Bread Microwave Style, Havarti Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), President's Choice Thick and Juicy Lamb Burger. Dinner: Butter (Salted), Cauliflower Cooked (1Cup=2.2NetCarbs), Steamed or Boiled Shrimp, Steamed or Boiled Lobster, Steamed or Boiled Lobster. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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