Weigh In record (no journal entry) for 19 March 2016
|
61 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 112.57g | Prot: 117.16g | Carbs: 4.49g.
Breakfast: Smalec, Jajko. Lunch: Kiełbasa Wieprzowa (Wędzona), Helcom Oliwki Zielone z Pastą Paprykową. Dinner: Winiary Królewski Bulion Warzywny, Kurczak Upieczony lub Zapiekany. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|