Weigh In record (no journal entry) for 19 March 2016
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.43g | Prot: 19.84g | Carbs: 77.56g.
Breakfast: Bakers Cream Crackers, Lancewood Chunky Cottage Cheese Low Fat, Huletts Equisweet Tablets, Coffee with Milk, Bananas. more...
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Losing 9.8 kg a Week
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Gertrude888's Weight History
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