Weigh In record (no journal entry) for 19 March 2016
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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876 kcal
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Fat: 10.76g | Prot: 71.58g | Carbs: 111.80g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 90g. Dinner: Tomatbønner Eldorado 50g, Egg 60g, Hodekål 100g, Gulrot 100g, Løk 100g. Snacks/Other: appelsin 225g. more...
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3229 kcal
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Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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