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I am feeling good and happy about the progress. I am a little ahead of schedule in my weight loss so I am expecting a fluctuation or to be stuck a weight for a week or two. But for now I am enjoying fitting into some clothes I haven’t worn in long time!
Meanwhile, I haven’t told anyone at work of my efforts and no one has noticed yet (or they haven’t said anything.) I wonder how much weight you have to loss till it is noticeable to others.
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2011:
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1463 kcal
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Fat: 42.56g | Prot: 75.11g | Carbs: 204.65g.
Breakfast: Banana. Lunch: tzatziki, Boca Burger, sourdough bread. Dinner: romaine lettus, garlic chicken, pizza, Tofu Shirataki Fettuccine Shaped Tofu Noodles . Snacks/Other: graham cracker sticks, grape nuts post, milk. more...
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Losing 3.0 kg a Week
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 Comments
Good job, people we work with see us everyday, so they don't notice when we lose weight until it's a very big difference. One day someone will say "Are you losing weight?" and you can just say "Do you think so, I hadn't really noticed." lol. Again, congrats! :-)
28 Oct 11 by member: Queenwiggles
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LOL, I LOVE THAT. That is exactly what i am going to say.
28 Oct 11 by member: MerryWeather
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MerryWeather's Weight History
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