Weigh In record (no journal entry) for 28 October 2011
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2074 kcal
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Fat: 50.77g | Prot: 172.98g | Carbs: 236.38g.
Breakfast: smoothie, Coffee, egg white, Super Advanced Whey Protein - Vanilla, Silk purecoconut all natural coconutmilk. Lunch: grapes, Pizza Hut thin vegetable lovers pizza. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clementines, Total 0% Nonfat Greek Strained Yogurt, All Natural Greek Strawberry Yogurt. more...
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2835 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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