Weigh In record (no journal entry) for 18 March 2016
|
80.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 80.53g | Prot: 202.47g | Carbs: 239.40g.
Breakfast: Brocoli, Sealtest Cottage Cheese 1%, Bon Matin Grains Rustiques, Café au Lait, Quebon Lait 2%, Banane. Lunch: Mini-Carottes. Dinner: P'tit Québec Marbré, Steak de Cheval, Bertolli Extra Virgin Olive Oil, Crevette Cuite ou Grillée, Pâtes (Cuites). Snacks/Other: Pure Protein Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|