Weigh In record (no journal entry) for 18 March 2016
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.47g | Prot: 119.21g | Carbs: 81.54g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Friendly Farms 1% Cottage Cheese, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg. Lunch: Trader Joe's Apple Cider Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Pioneer Growers Radishes, Friendly Farms 1% Cottage Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Grapefruit, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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2124 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IowaBill's Weight History
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