Shadow411's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

81.0 kg Lost so far: 3.4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1227 kcal

Fat: 50.49g | Prot: 62.40g | Carbs: 131.02g. Lunch: Potato French Fries, Hotdog with Chili, Water. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2059 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Shadow411's Journal, 17 Mar 16

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Shadow411's Weight History