Weigh In record (no journal entry) for 17 March 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 32.34g | Prot: 116.97g | Carbs: 285.60g.
Breakfast: Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Cottage Cheese (Nonfat), No Name Tomato Basil Flaked Light Tuna, Compliments Sweet An Sour Chicken. Dinner: Onions, Portabella Mushrooms, Baked Sweetpotato (Peel Not Eaten), Salmon. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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5373 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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