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Hoy pesé 2 kg menos. Yo creo que estaba reteniendo líquidos. Me estuve sintiendo extremadamente hinchada de las piernas y la cara. Ayer me tomé un té de cola de caballo.
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58 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 12.58g | Prot: 125.51g | Carbs: 86.93g.
Breakfast: Sanissimo Salmas Azules, Espinacas Cocidas (Frescas), Champiñones, Clara de Huevo. Lunch: Bachoco Milanesa de Pechuga de Pollo, ART Gelatina Art Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pasta Fresca (Cocida). Dinner: Tilapia (Pez), Tomates, Cos o Lechuga Romana. Snacks/Other: Ocean Spray Arándanos Deshidratados, Zumo de Limón, Jícama, Remolachas Cocidas (Frescas), Uva. more...
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2207 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sexual Activity - 20 minutes, Bathing - 15 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Bike Machine (Cycling) - 50 minutes. more...
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Losing 14 kg a Week
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sofis_ticada's Weight History
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