Weigh In record (no journal entry) for 17 March 2016
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91.7 kg
Lost so far: 12.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 104.81g | Prot: 97.17g | Carbs: 35.97g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Gaining 4.4 kg a Week
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