Weigh In record (no journal entry) for 17 March 2016
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115.2 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 92.04g | Prot: 82.61g | Carbs: 31.92g.
Breakfast: Garlic, Kraft 3 Cheese Mexicana Shredded Cheese, Whole Milk, Bacon (Cured, Baked, Cooked), Egg, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Cabbage Salad or Coleslaw with Dressing, No Name Tilapia Fillets. more...
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3170 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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