Weigh In record (no journal entry) for 17 March 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 24.83g | Prot: 33.87g | Carbs: 239.11g.
Breakfast: Trader Joe's Datteln, Яблоко Зеленое, Trader Joe's Soft Früchte Aprikosen, Ja! Erdnüsse Geröstet und Gesalzen, Помидоры, Ржаной Хлеб, Trader Joe's Datteln, Чай. more...
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1754 kcal
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Exercise:
Cleaning - 5 minutes, Cooking - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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tati2014's Weight History
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