Weigh In record (no journal entry) for 17 March 2016
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 139.09g | Prot: 74.05g | Carbs: 187.49g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Onions, Tomatoes, Flora Regular Margarine, Coffee with Milk, Huletts Equisweet Tablets, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Bakers Cream Crackers, Marmite Marmite, Flora Original, Tea with Milk, Nando's Corn on the Cob (Regular), Sugar. Snacks/Other: Sliced Ham, Grated Cheddar Cheese, Toasted White Bread. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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