Weigh In record (no journal entry) for 17 March 2016
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 76.04g | Prot: 206.88g | Carbs: 177.49g.
Breakfast: Bacon, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Uncle Ben's Long Grain & Wild Rice, Cooked Asparagus (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Crab Cake. Dinner: Sweet Potato, Hormel Corned Beef, Chicken Breast. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2267 kcal
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Exercise:
Bike Machine (Cycling) - 54 minutes, Sleeping - 7 hours, Resting - 14 hours and 6 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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