Weigh In record (no journal entry) for 17 March 2016
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113.2 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 149.30g | Prot: 135.59g | Carbs: 32.05g.
Breakfast: Hillshire Farm Black Forest Ham, Kroger 2% Milk Swiss Cheese, Kroger Fully Cooked Pork Sausage Patties, Kroger 2% Milk Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Great Value Hamburger Dill Chips Pickles, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fresh Selections Stir Fry Vegetables. Snacks/Other: Atkins Milk Chocolate Delight Shake, Great Value Cashew Halves & Pieces, Taylor Farms Celery Sticks, Kroger Creamy Ranch Dressing, Kroger Aged Swiss Cheese Slices, Roast Beef. more...
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Losing 8.6 kg a Week
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