Weigh In record (no journal entry) for 27 October 2011
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78.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2011:
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1574 kcal
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Fat: 40.25g | Prot: 139.74g | Carbs: 174.72g.
Breakfast: Oat Revolution - Strawberries & Cream, gnc protein powder, 1% Fat Milk. Lunch: chobani plain, triple berry blend, Boneless Skinless Chicken Breast, Texas Style BBQ Sauce, santa fe tortilla company. Dinner: natural applesauce, reduced fat cheez-its, Natural Crumbled Feta Cheese, egg, whole wheat bread. Snacks/Other: Peanut Butter Cookie Dough Nutrition Bar, Herbal Tea (Other Than Chamomile, Brewed). more...
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2236 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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