Weigh In record (no journal entry) for 27 October 2011
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116.6 kg
Lost so far: 23.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1006 kcal
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Fat: 18.52g | Prot: 32.20g | Carbs: 150.66g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. more...
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Losing 0.5 kg a Week
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Magick Mitch's Weight History
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