Weigh In record (no journal entry) for 16 March 2016
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 45.43g | Prot: 51.38g | Carbs: 38.07g.
Breakfast: Land O'Lakes Salted Butter, Kroger Chopped Onions, Hard-Boiled Egg, Spinach. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Real Bacon Bits, Green String Beans. Dinner: World Catch Wild Salmon, Cooked Kale (from Fresh). Snacks/Other: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut. more...
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2560 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mysize10's Weight History
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