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I'm feeling good this morning and got in some good working out done. I was able to sit in meditation for 20 min., a luxury. Be well everyone!
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1026 kcal
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Fat: 46.70g | Prot: 62.68g | Carbs: 95.76g.
Breakfast: Great Value Concord Grape Jelly, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Hard-Boiled Egg, Land O'Lakes Salted Butter. Lunch: Boiled Egg, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Oscar Mayer Real Bacon Bits. Dinner: Cooked Kale (from Fresh), World Catch Wild Salmon. Snacks/Other: Claussen Sauerkraut, Gala Apples, Claussen Dill Pickle Spears. more...
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3155 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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