Weigh In record (no journal entry) for 16 March 2016
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 52.23g | Prot: 63.09g | Carbs: 296.97g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - S'mores. more...
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Losing 1.6 kg a Week
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LeRoy_doeney's Weight History
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