Weigh In record (no journal entry) for 16 March 2016
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71 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 47.48g | Prot: 79.40g | Carbs: 229.85g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Sugar, Merlot Wine, Nando's Corn on the Cob (Regular), White Rice, Grilled Fish, Tea with Milk. Snacks/Other: Maynards Wine Gums. more...
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2087 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Gertrude888's Weight History
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