Sam Penya's Journal, 27 Oct 11

Weigh In record (no journal entry) for 27 October 2011
68.9 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:
1924 kcal Fat: 102.44g | Prot: 95.66g | Carbs: 154.41g.   Breakfast: granny smith apple, almond, beef and eggs, Altern No Calorie Sweetener, half & half, coffee. Lunch: potato chips UTZ, ham and cheese sandwich. Dinner: Papa Johns Classic sausage & peppers pizza. Snacks/Other: apple delicious. more...
steady weight

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Sam Penya's Weight History


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