Weigh In record (no journal entry) for 27 October 2011
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1924 kcal
|
Fat: 102.44g | Prot: 95.66g | Carbs: 154.41g.
Breakfast: granny smith apple, almond, beef and eggs, Altern No Calorie Sweetener, half & half, coffee. Lunch: potato chips UTZ, ham and cheese sandwich. Dinner: Papa Johns Classic sausage & peppers pizza. Snacks/Other: apple delicious. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Penya's Weight History
|