Weigh In record (no journal entry) for 27 October 2011
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180.5 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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296 kcal
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Fat: 2.94g | Prot: 10.40g | Carbs: 57.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes, Pop Tarts Strawberry. more...
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Losing 1.8 kg a Week
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