Weigh In record (no journal entry) for 27 October 2011
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96.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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2328 kcal
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Fat: 94.56g | Prot: 92.41g | Carbs: 277.21g.
Breakfast: 2% Fat Milk, Special K. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Havarti Cheese, Grapes, Homestyle Beef Pot Roast. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Ice Cream Sandwich, Caramilk. more...
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2719 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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