Weigh In record (no journal entry) for 16 March 2016
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114.4 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 97.98g | Prot: 100.11g | Carbs: 12.93g.
Breakfast: Coffee (Brewed From Grounds), Hillshire Farm Black Forest Ham. Lunch: Kroger Fully Cooked Pork Sausage Patties, Egg, Hellmann's Real Mayonnaise. Dinner: Taylor Farms Celery Sticks. Snacks/Other: Kroger Chicken Broth, Egg, Roast Beef, Kroger Aged Swiss Cheese Slices, Carl Buddig Corned Beef. more...
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Losing 0.1 kg a Week
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