Siegels's Journal, 16 Mar 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2016

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

2016 kcal

Fat: 43.83g | Prot: 125.14g | Carbs: 183.39g. Breakfast: Milk (Nonfat), Applegate Farms Oven Roasted Turkey Breast, Bagel. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll. Dinner: Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2203 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 16 Mar 16

Submit a Comment

Siegels's Weight History