Weigh In record (no journal entry) for 16 March 2016
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.69g | Prot: 77.51g | Carbs: 143.77g.
Breakfast: Hacendado L.Casei, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Semi Descremada, Mercadona Mini Chapata. Lunch: Naranjas, Hacendado Barra Pan Cortada, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Knorr Sopa de Pescado del Norte y Fideos. Dinner: Hacendado Flan de Vainilla, Tradigust Pollo Asado Relleno con Jamón, Queso y Huevo, Carrefour Vinagre Balsámico de Módena, Tomate Kumato. Snacks/Other: Hacendado Yogur Desnatado con Fruta. more...
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1638 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sylvia145's Weight History
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