Weigh In record (no journal entry) for 16 March 2016
|
53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 8.05g | Prot: 23.04g | Carbs: 84.28g.
Breakfast: Plátano, Hacendado Yogurt Natural 0%. Lunch: Fresas, Pavofrio Pechuga de Pavo. Dinner: Findus Acelgas con Patatas, Peras. more...
|
|
2346 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Body Pump - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Teaching - 3 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|