Weigh In record (no journal entry) for 27 October 2011
|
79.0 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1386 kcal
|
Fat: 43.67g | Prot: 92.82g | Carbs: 157.54g.
Breakfast: Instant Oatmeal Maple Brown Sugar. Lunch: Salmon, Green Leaf Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Royal Canadian Cheddar Cheese, Pure Trim Shake. Snacks/Other: Skinny Vanilla Latte with 1 Pump Peppermint Syrup, Pumpkin Loaf, Red Delicious Apples, Bananas . more...
|
|
2944 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmimya's Weight History
|