Weigh In record (no journal entry) for 16 March 2016
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 83.09g | Prot: 49.67g | Carbs: 10.23g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Green Giant Hass Avocado, Olive Oil. Lunch: Skip this Meal. Dinner: Mahi Mahi, Butter, Olive Oil, Kraft Mayo Real Mayonnaise. Snacks/Other: Skip this Meal. more...
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Losing 1.3 kg a Week
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fred4win's Weight History
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