Weigh In record (no journal entry) for 16 March 2016
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89.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 85.42g | Prot: 106.85g | Carbs: 139.45g.
Breakfast: Lomo de Cerdo, Café, Pan Integral, Tomates Rojos. Lunch: Hacendado Yogurt Griego Natural, Hacendado Pisto de Verduras, Huevo Frito, Pan Blanco. Dinner: McDonald's Ensalada César con Pollo Crujiente, Alipende Queso Semicurado. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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