Weigh In record (no journal entry) for 15 March 2016
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 62.22g | Prot: 94.25g | Carbs: 192.44g.
Breakfast: Smoked Chinook Salmon (Lox), Cream Cheese, Old Mill Plain Bagel. Lunch: Light Mayonnaise, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Lettuce Salad with Assorted Vegetables, Cheemo Potato & Cheddar Perogies, Chicken Thigh. Snacks/Other: Kraft Cool Whip Light, Jell-O No Sugar Added. more...
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2524 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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kittikatpat's Weight History
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