Weigh In record (no journal entry) for 15 March 2016
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.64g | Prot: 84.91g | Carbs: 216.57g.
Breakfast: Water, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas. Lunch: Kirkland Signature Whole Almonds, Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Creamer Potatoes, Garlic Plus, Salted Butter, Hampton House Chicken Strips, Broccoli, Natrel Lactose Free Skim Milk. Snacks/Other: Dare Breton Popped Beans Sweet Chili Cheddar, Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds. more...
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2459 kcal
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Exercise:
Swimming (slow) - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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