rosetonelli's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

77.6 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1066 kcal

Fat: 50.91g | Prot: 43.44g | Carbs: 121.83g. Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cucumber (Peeled), Butter, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Doritos Cool Ranch. more...

2043 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

Comments

Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏

15 Mar 16 by member: rosetonelli

Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏

15 Mar 16 by member: rosetonelli

In my experience slow and steady is much better. You'll have a better chance of keeping it off. Don't get discouraged, we're here for you. 😊

15 Mar 16 by member: JamaicaBoundNL


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