Weigh In record (no journal entry) for 15 March 2016
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91.1 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 116.58g | Prot: 99.90g | Carbs: 63.27g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mozzarella Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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