Weigh In record (no journal entry) for 15 March 2016
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125.8 kg
Lost so far: 3.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 129.12g | Prot: 145.47g | Carbs: 270.18g.
Breakfast: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Emerald Natural Almonds 100 Calorie Pack. Lunch: Kroger Fruit on The Bottom Yogurt - Peach, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Publix Chicken Salad, Fresh Selections Petite Carrots. Dinner: Food Lion Homestyle Cole Slaw, Johnsonville Smoked Turkey Sausage, Butterball Turkey Ham (2 oz), Great Value Frozen Baby Lima Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter with Honey, PowerBar Triple Threat - Caramel Apple, Wellsley Farms Red Delicious Apples. more...
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Losing 1.9 kg a Week
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